Created in collaboration with Mandy’s and the National Bank Open presented by Rogers, The Powerful Serve is the ultimate courtside-inspired salad.
Packed with fresh, energizing ingredients like crunchy greens, edamame, grilled chicken, and a zesty Tamari dressing, it’s designed to fuel tennis lovers on and off the court. Whether you're enjoying the match or just living the tennis lifestyle, this salad is your winning shot.
🥗 How to Make The Powerful Serve at Home
Ingredients
2 cups chopped romaine lettuce
2 cups mixed greens
¼ cup thinly sliced red cabbage
¼ cup small broccoli florets (raw)
¼ cup diced cucumber
¼ cup (thawed and rinsed) frozen edamame
¼ cup sliced scallion (green part only)
• ¼ cup sunflower seeds
• 2 tablespoons torn basil leaves
• 2 tablespoons torn mint leaves
• 2 tablespoons torn cilantro leaves
• ½ avocado, diced (optional)
•¼ cup diced grilled chicken
• ⅓ cup Tamari Dressing
Instructions: Combine all of the ingredients in a large stainless-steel bowl. Top with the dressing, and using tongs, toss until well mixed and dressed.
🎾 Game, Set, Salad
In under five minutes, you’ve got The Powerful Serve: fresh, fast, and full of flavour. Enjoy it at home, bring it to your next match viewing, or pack it for a stylish summer lunch.
Don’t forget to capture the moment! Snap a photo, tag @mandysalads and @obnmontreal on Instagram, and show the world your power move. Because good food and great tennis? That’s a grand slam combo.
